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1000 Calorie Workout No Equipment

1000 calorie workout no equipment to do at home. Extreme cardio exercises for weight loss and burning fat fast. 1 hour workout without weights to burn 1000 calories and tone your body.

⦿ Calorie Burn: 621 – 1035

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

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  1. Puripat Piriyasatit

    I want 1000 calories standing workout and standing abs,please.

  2. Puripat Piriyasatit

    I want 1000 calories standing workout and standing abs,please.

  3. Oh gosh, I only made it till 45 minutes… I think I got exhausted and bored, because it was just the same thing again, wich is not your fault, I get bored *very* easily. xD I hope I’ll manage to do this whole thing soon, thanks for uploading!

  4. Excited to try it out !

  5. Hi there I just wanted to say that I really enjoy working out to your videos a lot. But I haven’t been working out for about a week now because i found out that I’m expecting. I was wondering if you had any videos on pregnancy workouts or if you might be doing some anytime soon? I would really like to get back on track with your help if possible. Thanks for your time and all the effort you put into making these videos.

  6. i like 1000 calorie workouts🔥🔥this is amazing thanks👍

  7. I did this just cuz I ate McDonald’s 😂😂

  8. I did this every day for a week and lost 10 pounds in my first week I have lost 86 pounds in 11 months!

  9. im going to do this everyday for 2 months and then will hopefully post my results 🙂

  10. Thank you! and this burns stomach fat, arms and inner thighs right? I am a huge fan of the 60 min ones

  11. wow wonderful thanks . lots of calories burn love it

  12. Thanks  ‘-p

  13. I’m 10 and I’m doing this for fun!

  14. please answer:
    is this Workout is for men to

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