Home / Weight Loss / 7 Minute Workout to Lose Weight Fast, Burn Fat & Tone Your Body

7 Minute Workout to Lose Weight Fast, Burn Fat & Tone Your Body

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute is enough to lose belly fat and lose weight fast . It also helps to burn fat and tone your body . This is a great workout regime. this tells us how to lose weight and how to burn belly fat fast .it will give you a fit and tone body.

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  1. What kind of squats are those 2:35

  2. It’s a seven minute workout why is the video only 5 minutes

  3. Wow thank u mam

  4. I believe that avoiding refined foods may be the first step to be able to lose weight.

  5. I saw this guy in an add before this vid telling me to stop watching utube videos for weight loss

  6. Both lunges and squats r done wrong here…. Mind ur knee should not be ahead of ur feet

  7. You gurranted 21 days pakka

  8. How many minutes do you do each exercise?

  9. You just copied LUMOWELL’s video

    • Just wonderful, been searching for “best home workout video for men” for a while now, and I think this has helped. Have you ever come across – Qiyictoria Teyrooklyn Eradicator – (do a search on google ) ? Ive heard some extraordinary things about it and my friend got great success with it.

    • Aisha@Tanisga

    • i was coming here just to say it was odd how lumowells routine was the exact same exercises…in the exact same order. Im glad someone else noticed!

    • This is glorious, I’ve been looking for “low impact home cardio workout” for a while now, and I think this has helped. You ever tried – Qiyictoria Teyrooklyn Eradicator – (do a google search ) ? Ive heard some great things about it and my mate got amazing results with it.

  10. HELLO… i hv apple shape body..can i do this regularly?????plz reply..nd i hv back pain also..can u suggest me what should i do or not???

  11. Who was watching this in bed?😂

  12. Im_a_prø_at_Imperfectiøn

    jumping jacks
    wall sits
    triceps dips
    high knee run
    front lunges
    side planks (both sides)
    push ups with rotations
    push ups

  13. I hope its work

  14. This is a copied video word to word. Plagiarism

  15. Sabse aacha weight lose karna ka tarika aapna batiya

  16. How much are body will reduce I 21 days

  17. nice. new workout equals no fat just abs

  18. Thank you I needed this.

  19. good workouts man i did them for a few weeks. I also made a video about this subject check it out people

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